My Story
Talk therapy helped, but I knew I needed something different.
Maybe you feel that, too.
I couldn't figure out what was missing, but I kept falling into the same patterns. I repeatedly found myself trapped in my own depression and anxiety, unable to even take the steps to change. Instead of facing my problems, I would bury myself with work. And I'd be stuck in the same old excuses.
Have you ever found yourself in this place?
I would try to change, but then I would end up in the same place again. I was also scared. My marriage had just fallen apart. My career had lost its meaning. And I was worried I was going to live a life that felt mediocre and a little numb.
Has any of this ever happened to you?
Photo taken by Philip from his garden
I was at my wit's end, in a dark place. I kept on feeling these pains in my body that I knew were connected to my emotions and state of mind. They wouldn't subside.
Has your body ever tried to get your attention?
Then I stumbled across Core Energetics. I stopped being afraid of feeling my emotions, especially the uncomfortable, painful ones. I started to figure out how those emotions could help me. My relationship with my body improved, and then I began to have better relationships with others. My career started to bring me more meaningful experiences. And now I feel better in myself, and I am choosing the life I want to live.
Still feeling stuck is what led me to somatics.
Experience the power of transformation with Core Energetics
From flat stuckness, to profound joy
I practice Core Energetics—a dynamic, body-centered approach to healing and changemaking. Through physical practices and deep emotional work, you can release the pain and trauma stored in the body, get unstuck from negative patterns, and reconnect with your innate capacity for joy, freedom, and resilience.
Take the first step toward creating mental, physical, and spiritual well-being, schedule a free consultation.
Photo taken by Philip from his garden
How it works
Before We Get Started
Schedule a free consultation.
Let's discuss what you're looking for and if I'm the right person to be in support
Then, you decide if you want to work with me.
Empowerment to Change
Once we begin work we'll get a detailed assessment of your life story.
Next, we'll begin to get clarity on how you want to change.
And then we'll begin to build your ability to make those changes.
Our Agreements
From the moment we start working together, what you say is held in confidence.
I recommend that we work together at least once a week at the beginning.